YOGA, MEDITATION, & MINDFULNESS

6-DAY IMMERSION

 

AMDO, TIBET

2017 DATES:
JULY 21-26
AUGUST 25-30
SEPTEMBER 22-27

Shared Tent: $1,500  |  Shared Cabin: $2,100  |  Single Cabin: $2,900


10,500 feet up (3,200 meters) on the grasslands of the Tibetan Plateau...

 Nomads, Buddhist monks, and thousands of years of culture...

Empowering our minds, bodies, and the local community...

 

OVERVIEW

NORDEN CAMP
Norden Camp offers urbanites from around the world the rare opportunity to experience authentic Tibetan culture, community and traditions in complete comfort. Managed by and for the benefit of grassland nomads, Norden Camp operates sustainably, without compromising the existing Tibetan Buddhist culture or our spectacular natural environment. Located at 3,200 meters (10,500 feet) above sea level, Norden Camp is situated 20 minutes out of Labrang, the famous Tibetan monastic town in the Tibetan Autonomous Kenlho Prefecture, Gansu Province, China. The 11-hectare site borders a meandering river and is home to gazelles, hares, marmots and foxes, and visited by a vibrant array of migratory birds. 


CUISINE
Norden Cuisine is based on the local pastoral lifestyle and the food derived from it, developing an innovative, culturally conscious cuisine rooted in tradition suitable for both meat lovers and vegetarians. The menu is based on local seasonal products. The area is untouched by development and the food that emanates from the pasture is organic by default. The milk from dris, (female yaks), grazing in areas teeming with medicinal plants is known for its high nutritional value and reduced lactose content and is the source of healthy and delicious butter, yogurt and cream. The pasture in summer abounds in local herbs, and mushrooms that can be collected daily and added to the menu. Bread is baked in traditional mud brick ovens and noodles are hand pulled and fresh at every meal, cut in different shapes according the recipes. 


YOGA, MEDITATION, AND MINDFULNESS
Whether you are a seasoned yogi or a newcomer, experience meditation and yoga at the heart of Tibetan Buddhism immersed in the vast grasslands. With the picturesque Plateau as your backdrop and the gentle nearby stream as your soundtrack, Norden’s mindfulness instructor, Renée Kimmel, will guide you through peaceful yoga, meditation, and mindfulness experiences. During your journey visit Labrang Monastery - one of the most important and largest monasteries in all of Tibet, visit nomadic families and get a glimpse of their daily lives (even try your hand at yak-riding!), explore the Plateau on horseback, and enjoy Norden's on-site amenities like the Sauna, massage, and nightly bon-fires.


NORLHA TEXTILES
On Day 4 we make the 2.5 hour journey to the remote village of Zorge Ritoma and Norlha Textiles. Norlha, Norden's sister organization, is a groundbreaking social enterprise and one of the few luxury brands in the world merging cultural and environmental sustainability with the most sophisticated and enduring style. Norlha is internationally known for its innovation with yak textiles and its inclusion of local nomads in the whole process of transforming the yak. Tour Norlha's atelier, Zorge Ritoma village, and join in cultural exchange programs with Norlha's local employees. 


YOUR IMPACT
Norden Travel and Norlha Textiles' mission is to generate sustainable employment for former nomads while offering exceptional, uniquely Tibetan experiences and products. With nomadism on the decline and in a fragile state, Tibetans are left with no choice but to move into the large cities searching for work. Norlha and Norden's employment and skills training allows these Tibetans and their families to stay in their home villages, keep their traditions, and give to the world a product and experience they are proud of. Your participation in the retreat directly supports these initiatives. 


ITINERARY

Day 1: Travel, Orientation, Welcome Dinner
Staggered airport pickups from Xiahe Airport (XHE) and Lanzhou Airport (LHW). Settle in at Camp, relax, and acclimate to the altitude. Evening Camp Tour, Orientation, and Welcome Dinner.  

Day 2: 
Labrang Tashi Kyil Monastery
Daily yoga, meditation, and mindfulness sessions. Visit to Labrang Monastery and exploring the monastic town. 

Day 3: Lungta Nomadic Family Cooperative
Daily yoga, meditation, and mindfulness sessions. Visit with local nomads at Lungta Cooperative.

Day 4: Ritoma Village & Norlha Textiles
Daily yoga, meditation, and mindfulness sessions. Visit to Ritoma Village and Norlha Textiles, Cultural Exchange Program.

Day 5: Plateau Relaxation
Tibetan Horseback Riding, Hikes, Sauna, Massage, Personal Time

Day 6: Exit Orientation & Departures
Exit Orientation and staggered airport departures 


IMMERSION INCLUSIONS:

5 Nights Norden Camp
All Meals (Lunch/Dinner Day 1, Breakfast/Lunch/Dinner Days 2-5, Breakfast Day 6)
All Ground Transportation
All Activities & Guides
All Yoga, Meditation, & Mindfulness Sessions

TO BE ARRANGED BY GUEST:
Airfare

We recommend flights into:
Xiahe Airpoirt (GXH), a 30-minute drive to Camp, accessible worldwide via Lhasa, Chengdu, and Xi'an (www.ctrip.com).
Lanzhou Airport (LHW), a 4.5-hour drive to Camp, accessible worldwide via major Chinese cities. 

Visa
A Chinese visa is generally required to enter China (please consult your country's embassy and China visa policy). No Tibet Autonomous Region (T.A.R.) special permit is needed to enter this region of the Tibetan Plateau. 

Travel Insurance
Kindly consult your local travel insurance agency.

Incidentals
We recommend bringing extra spending money for additional food and alcohol, Norlha purchases, souvenirs, etc. 


ACCOMMODATION

Norden Camp - Yak Khullu Tent
Two Twin Beds
Adjacent Detached Eco-Friendly Toilets
Stove Heating

Norden Camp - Log Cabin
Two Double Beds or King Bed
Ensuite Eco-Friendly Bathrooms
Stove Heating


YOUR MINDFULNESS INSTRUCTOR

 


Renée Kimmel


Renée has been studying yoga and Meditation since 2006. She completed her RYT-200 in San Francisco, CA, USA and is also a certified Reiki Practitioner. She has taught various classes throughout the Bay area including leading meditation sessions at a major tech company in Silicon Valley. Growing up in New York, Renée brings her passion and zest for life with a strong desire to find balance in contemplative stillness and mindful movement. She is excited to bring her love and practice to the Norden and Tibetan community.


LOCATION

Amdo, Tibet
Xiahe County, Gannan Tibetan Autonomous Prefecture, Gansu Province, China.